Slim, Strong & Sexy Body Sculpt will reshape your entire body in a systematic, easy-to-follow fashion. You'll get TWO 36-MINUTE ROUTINES that focus on the areas you truly want to change. Each workout is full of proven and innovative sculpting exercises that will define your entire body. UPPER BODY AND CORE will help your strengthen and sculpt beautiful muscles in you chest, back, shoulders and arms while firming up your core. LOWER BODY AND CORE will help you create a long, lean and shapely bottom half by focusing on you hips, buns and thighs, and provides specific exercises to give you abs you'll love to show off. The key element to creating a Slim ye Strong & Sexy body in all the right places, is to use enough resistance to create muscle needed to boost your metabolism. This will help our burn fat all day long and give your the body you've always wanted.