The Best of the Best consists of three 15-minute segments – each focused on a specific muscle group, so you get targeted training for amazing results! Each 15-minute segment can be done separately or do them all together for a total body workout!

• The ABS SECTION will completely tighten and contour your midsection
• The ULTRA EFFECTIVE BUNS section lifts and tightens for total definition
• The ARMS SEGMENT chisels and sculpts the whole upper body

Bonus Feature:
15-minute bonus workout from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body Lean & Defined.

About Tamilee:
With a master’s degree in Exercise Science and more than 10 million in video sales with such titles as Buns of Steel, I want that Body, Tighter Assets and Tight on Time, Tamilee is the most trusted fitness expert in the business. Her down-to-earth attitude and no-hype approach get you motivated to achieve maximum results in the least amount of time.