In the privacy of you living room, enjoy letting go of the external world as you focus instead on yourself and on the baby growing within you. Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you connect with your body and your baby. Eva’s prenatal yoga workout will sooth and strengthen your body and your mind while encouraging you to trust yourself and your instincts. You’ll learn how to breathe as you exert yourself and how to move gracefully and with peace and conviction - knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOUR and your baby.

Bonus Features:

• Interview with Eva
• Prenatal Meditation
• Relaxation CD included