Balance, Strength and Grace. Learn the foundational principles and the inspiring, graceful movements of classical ballet from former ballerina and professional choreograpehr, Jennifer Kries. New Body Ballet is you very own private ballet class! In a few short sessions you can: Look and feel taller and slimmer, Enhance flexibility, Improve your posture, Become fitter, stronger and more graceful, Reshape your entire body! 3 easy-to-follow, complete body-shaping, classical ballet workouts that will take you progressively from beginner, through intermediate to advance in on DVD!