No matter what your body type, bodies are designed to move, and Dance It! is designed to make movement fun, effective and empowering! Being happy in your own body will allow you to bring the best "you" to everthing you do - and set a healthy example for your kids by having a strong, positive body image. Segmented into three easy-to-follow 15 minute workouts, and created by certified trainer, athlete, gymnast and busy mom, Patrea. Dance It! takes you step-by-step to help you strengthen and tone your legs, glutes, arms and abs and improve your coordination, balance and grace. An added bonus Yoga Nap will help you to rejuventate if you're sleep deprived, or relax if you have trouble getting a good nights rest.